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How to get the maximum amount of vitamin D from sunlight? .. Follow these tips

Exposure to sunlight gives you many health benefits, especially as it is the main source of vitamin D, which plays a big role in protecting you from many diseases, and it also helps in regulating calcium and phosphate needed to maintain strong bones, teeth and muscles.

And according to a report published on the Express website, it revealed the amount of sunlight you need daily for optimal health, especially as it affects the efficiency of the spine, which can shrink if you suffer from a vitamin D deficiency.

With the end of the summer, the time we spend outside and in the sun may diminish, so many may face a crisis in vitamin D deficiency, which helps maintain healthy bones, teeth and muscles. Rickets, or osteomalacia. This naturally occurring vitamin is often known as the "sunshine vitamin" because the sun is one of the best sources of vitamin D.

Experts explained that vitamin D can be produced from direct sunlight on the skin when you are outdoors, and you can determine vitamin D deficiency through a blood test for calcium and phosphate levels and liver function.

There are some signs and symptoms that you may start to feel if you have an undiagnosed deficiency, including symptoms such as feeling unwell frequently or catching viruses or infections, tiredness and fatigue, bone and back pain, feeling depressed, poor wound healing, and hair loss.

The experts recommended some tips that enable you to get the highest amount of vitamin D

from the sunshine

1. Going out in the sun every day, especially from 11 am to 3 pm.

2. Avoid hiding your forearms, hands, or lower legs until they absorb the most sunlight.

3. The period during the month of April until the end of September is the best month to get vitamin D.

4. Avoid using sunscreen until you can benefit from it to the fullest.

5. Sitting indoors by a sunny window will not increase your vitamin D levels, as the ultraviolet rays needed for nutrient production are unable to penetrate the glass.

6. You cannot get vitamin D during the winter months, because sunlight does not contain enough ultraviolet rays to make vitamin D.