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The benefits of cauliflower for your child .. protects him from cancer and maintains eye health


Cauliflower is a healthy and preferred food for some, in addition to its role in the growth of bones, muscles and the body associated with the stomach, as well as an unusual source of immune-boosting vitamin C, so it must be included in the meal of children and infants due to its importance on the body.


According to a report published on the Drhealthbenefits website, broccoli is rich in vitamin C, which helps children's bodies retain iron and is an essential supplement throughout their lives. It is also a source of vitamin K and vitamin B and is rich in antioxidants that support the ability of your child's organs and immune system.


Among the most prominent benefits of cauliflower on the health of your child:

 

1. Supports your child's development

Cauliflower contains choline. This substance strengthens the structures related to children's stomachs, which supports their immune systems and helps their bodies fight the risk of infection.


2. Maintain healthy skin

Since cauliflower contains sulforaphane, it ensures children's skins against the unsafe effects of ultraviolet rays, in addition, other skin conditions such as irritation, cell damage and malignant tumors in the skin are prevented.


3. Reduces the risk of cancer

Cauliflower contains another substance called sulforaphane to confer anti-inflammatory benefits throughout children's bodies. Since inflammation is a primary driver of a wide range of diseases, protecting children's tissues from infections protects their DNA.


4. Maintain eye health

Green cauliflower contains chlorophyll and is high in anthocyanins, an antioxidant that helps eyes, skin, and immune health.


5. Beneficial for the bones

Cauliflower gives vitamin C to the body, which makes children's bones firmer and better, and it also improves collagen formation with the aim of protecting bones and joints from inflammatory damage.


6. Detoxification

Cauliflower contains a substance called indolecarbinol, which is a type of phytonutrient that works to detoxify the body.

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