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Healthy and nutritious snacks your child will love.. Get to know them

Babies should eat frequently due to their small stomachs and active bodies. Healthy snacks are a great way to help your child meet his daily energy and nutrient needs. We will give you a variety of innovative snack ideas to include in their diet, according to roodepoortrecord.

List of kid-friendly snacks

the fruit

Fruit is quick, easy, and nutrient-dense food. Fruit is rich in vitamins, minerals, antioxidants, phytonutrients, and fiber, all of which are beneficial for preventing disease and improving overall health. Fruit puree for children and soft, age-appropriate whole fruits for young children are among the most popular snack options.

Various ideas for serving fruit to children:

1- “Sandwich” apple slices with nut butter or cream cheese for older children.

2- Let the young children dip the baby carrots into apple puree or any of their favorite pureed fruit.

3- Sprinkle cream cheese on whole wheat bread and top with cubes of strawberries or raspberries for a delicious snack.

4- Cut the oranges into slices and sprinkle them with cinnamon.

5- Put the fruit in the form of small cubes on a kebab stick (such as apple pieces, banana, peach slices, berries, etc.), dip in the child's favorite fruit and vegetable puree, and then dip it in cocoa powder or cinnamon.


As part of our children's daily snack choices, dairy products such as milk, yogurt and cheese give children energy. Studies have shown that children who eat yogurt maintain a healthy weight due to their higher energy needs. It is generally recommended that children stick to full-fat dairy options.

Suggestions for incorporating dairy products into your child's diet as a snack:


Mix fruit and vegetable purees with yogurt to make unique smoothies, such as bananas and dates or berries and beets, or make a spoonful of food for babies under a year old.


On whole wheat biscuits, spread cream cheese or cottage cheese.

Mashed fruit with milk

: Freeze fruit and vegetable purees with yogurt for a cool summer snack. When your baby is teething, this is also a great way to soothe sore gums.



According to an American study, including eggs in a child's diet at an early age can help him grow faster, because eggs are high in high-quality protein, as they contain 7 grams of protein per egg that contains all the essential amino acids. Which the body needs for good health at any age, vitamin B12, biotin, selenium and manganese are found in eggs, as well as vitamin D and iodine.

scrambled eggs:

As a snack for toddlers, mix an egg with mashed vegetables like carrots, sweet potatoes or squash. A smart way to incorporate vegetables into your child's diet is to add a few tablespoons of your child's favorite mashed vegetables.

Egg pancakes:

Egg pancakes are lively with older children and toddlers as finger food, whisk a few eggs with a large amount of small cut vegetables, such as carrots, zucchini, spinach, red onions, mushrooms, etc. Pour into a greased tray and bake for 10-15 minutes at 180 ° C until cooked.

Toast fingers:

Mix one egg with a dash of milk, vanilla and cinnamon, dip a slice of whole wheat bread and fry in a hot frying pan, this is a good snack idea for young children, cut into smaller pieces or fingers.


Healthy fats like avocados, olives, and nuts (if your child is not allergic), and their oils contain more energy than carbohydrates and proteins.

The healthy fats provided by foods like avocados, olives, nuts and walnuts help keep the immune system strong and provide essential fatty acids for healthy eyes and brain development.

Nut Butter Sticks:

For older and younger children, spread some sugar-free nut butters (like peanuts, macadamia nuts, and almonds) on whole-wheat toast, cut into fingers and toes.

Chocolate pudding:

Mix 1 banana, half an avocado, and 1 teaspoon cocoa powder.

Avocado cream cheese:

Mix avocado with cream cheese, serve as is for younger children or spread on whole wheat toast or high-fiber biscuits for toddlers.

Since fats are high in energy, sprinkling olive or avocado oil on meals is a good way to help young children who need to gain weight.