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5 tips to help you lose weight, including intermittent fasting


Over the years, you've probably heard about tips for losing weight whether it's drinking celery juice every day or replacing your meals with "cookies" to lose weight. These tips are often promoted by people who don't have any experience, but there are also plenty of suggestions. And research approved by US public health experts, according to healthline.

 

1. Drink water especially before meals

 

Drinking water can help with weight loss and it's true, drinking water can boost your metabolism by 24-30% over a period of 1 to 1.5 hours, helping you burn calories.

 

2. Drink coffee

 

Quality coffee is full of antioxidants and can have many health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11% and increase fat burning by up to 10-29%.


3. Drink green tea

 

Green tea also has many benefits, including weight loss. Although green tea contains small amounts of caffeine, it is rich in powerful antioxidants called catechins, which are believed to work synergistically with caffeine to promote fat burning.


4. Try intermittent fasting

 

Intermittent fasting is a common eating pattern in which people cycle between periods of fasting and eating. Short-term studies show that intermittent fasting is as effective for weight loss as continuous calorie restriction. Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets.

 

5. Cut back on added sugar

 

Added sugar is one of the worst ingredients in the modern diet. Most people consume a lot of sugar. Studies show that sugar consumption is closely linked to an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease.

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