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What is the Atkins diet and how does it help you lose weight?

The Atkins diet is a four-phase low-carb diet designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates into your meals.

According to an insider report, the following lines provide what you need to know about the Atkins diet, if it works and how to know if it's the right choice for you.

The Four Phases of the Atkins Diet

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet, which will gradually reintroduce carbohydrates into your diet over time. The final phase is designed to help you develop the Atkins diet as a way of eating for life.

The four stages are as follows:

Introduction: This is the most restrictive phase of the diet and is intended to start weight loss In this phase, you are limited to 20 grams of carbs per day This phase forces your body into ketogenic metabolism, which means that a severe lack of carbs forces your body to burn fat for energy At this point, you will mainly eat proteins, fats, and low-carb vegetables such as leafy greens.

Ongoing weight loss: At this stage, you can gradually start introducing more carbohydrates into your diet. You can increase your daily intake of carbohydrates by 5 grams per week (maximum an additional 40 grams per week), and you can begin to diversify your food choices in the second stage, You can eat nuts, seeds and berries. If your goal is to lose 6 kilos, you can start here and skip the restricted first stage.

Increasing Carbohydrate Phase: During this phase you can increase your carbohydrate intake by 10 grams per week (up to an additional 100 grams per week) until you can find your carbohydrate balance. This is the fine-tuning phase of the diet and it is important to make sure you are monitoring your target weight if it stops Lose weight, you have to eat carbohydrates again This phase contains more relaxed dietary restrictions and you can start eating beans, starchy vegetables and grains.

Permanent Phase: Phase 4 should ideally last a lifetime, and is about having relatively few restrictions, while maintaining the tools to make healthy choices. If you start to gain any weight, you need to reduce your carb intake by 10 grams at a time.