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Is intermittent fasting less effective for women?.. know the answer

Intermittent fasting is a popular approach to weight loss. Fasting may help you lose weight, reduce inflammation, and enhance cognition, as well as helping people lose weight. Several studies suggest that intermittent fasting is a promising strategy for protecting against cancer, diabetes, and cardiovascular disease.

But like every diet, intermittent fasting works differently and a few studies have found that it affects females differently than males, according to an insider report.

Intermittent fasting may be less beneficial for women

Some research suggests that intermittent fasting may be less effective for women, but it should be noted that the current studies are small and larger studies are needed to confirm the results.

For example, in a study of eight men and eight women, researchers analyzed the effects of intermittent fasting on insulin sensitivity and glucose response. After three weeks, the men noticed an improvement in insulin sensitivity while their glucose response remained unchanged. Meanwhile, the women did not notice any A change in insulin sensitivity, and their glucose tolerance actually decreased for that, so fasting may be less effective in women for weight loss and blood sugar management than in men.

Intermittent fasting may also affect a woman's menstrual cycle


That's because prolonged fasting can affect the hypothalamus or the part of the brain that regulates hormones like estrogen that are essential for menstruation. Intermittent fasting may also affect a woman's menstrual cycle, as the female reproductive system is sensitive to calorie restriction. Long-term can affect the hypothalamus or the part of the brain that regulates hormones like estrogen that are essential for menstruation, for this reason, “Women who practice intermittent fasting should make sure they have a balanced diet with enough energy to support their needs.”

General benefits of intermittent fasting

1. Weight loss


Intermittent fasting helps in weight loss by reducing the amount of insulin in the body, a hormone that stores fat.

2. Controls blood sugar 


Diabetes mellitus and other metabolic conditions, such as prediabetes and insulin resistance, are characterized by blood sugar imbalances and chronic hyperinsulinemia Characterized by hypoglycemia and chronic high insulin, intermittent fasting may improve an individual's sensitivity to insulin, thus supporting healthy blood sugar levels.

3. Reduce inflammation


Chronic inflammation has been linked to health conditions such as cancer, heart disease, Alzheimer's, asthma and type 2 diabetes. Intermittent fasting can help fight inflammation by lowering the level of certain inflammatory cytokines, which are small proteins secreted by immune cells that can cause inflammation and pain.