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If you are a potato lover, learn about 8 health benefits that boost your immunityاع

Eating potatoes as a snack can be a cure for many annoying diseases, because they contain nutrients, especially magnesium, sodium, carbohydrates, and fiber, and they are also rich in vitamin A, vitamin C and beta-carotene.

According to a report published on the drhealthbenefits website, the benefits of potatoes are numerous for adults and children and protects against many chronic diseases such as:

1.Prevention of diabetes

Eating potatoes by diabetics contributes to controlling the level of sugar in the blood, as it can be used to replace carbohydrates, as studies have shown that sweet potatoes can reduce the blood sugar level and insulin resistance in diabetics, because it is rich in fiber.

2. Lowering blood pressure

Maintaining a low sodium intake is important for lowering blood pressure, and one potato contains 542 mg of potassium, as a high potassium intake can reduce the risk of death by 20% from high blood pressure, in addition to maintaining the level of cholesterol in the body.

3. Fertility preservation

Because potatoes are rich in vitamin A, they help improve fertility, and are important during pregnancy and lactation.

4. Increase immunity

Potatoes contain a high percentage of vitamin C and beta-carotene, which provide high immunity, as the vitamin C in sweet potatoes prevents diseases such as influenza.

5. Treatment of inflammation

Choline is an important and multifunctional nutrient in potatoes, which works to maintain cell membrane structure, transmit nerve impulses, absorb fats and treat inflammation, thus having an anti-inflammatory effect.

6. Preserve the eyes

Since it contains a high percentage of vitamin A in the form of beta-carotene, where a deficiency of vitamin A leads to the deterioration of the outer part of the motor receptors, which eventually leads to the breaking of normal vision, the consumption of vitamin A with high beta-carotene will restore our ability to see.

7. Maintaining the health of the digestive system

Potatoes contain a high percentage of fiber that prevents constipation and promotes the health of the digestive system, as potatoes contain a food source that is easy to digest so that it is useful for the colon and stomach, and it is also effective in reducing gastritis.

8. Power source

Potatoes contain important minerals, such as iron and magnesium that can increase our energy to carry out activities, as iron stimulates the production of red blood cells in our body, and iron can increase the distribution of oxygen in our bodies.