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For high school students .. 6 ways to overcome anxiety before the exam


With the start of the experimental exam season for high school students, tension increases, and this may greatly affect the quality of life for any student. In the following report, we talk about natural ways to reduce anxiety, according to what was published by the healthline website, most notably exercising and getting enough sleep beside avoiding Excessive consumption of caffeinated drinks.


6 ways to get rid of anxiety for high school students

 

1. Stay active

Regular exercise is good for your physical and emotional health. Regular exercise and medication relieve anxiety in some people.

 

2. Make a plan:

Planning is always good, and the best way to understand the study topics is through diagrams and pictures, as this helps you to understand the topic easily.


3. Eliminate caffeine

 

Research has shown that caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with the disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.



Insomnia is a common symptom of anxiety. Make sleep a priority by: Only sleep at night when you're tired Don't read or watch TV in bed Avoid using your phone, tablet or computer in bed Avoid caffeine, large meals and nicotine.

 

5. Stick to a healthy diet

 

Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavors, artificial colorings and preservatives may cause mood changes in some people. A diet rich in sugar may also affect mood.


6. Practice deep breathing

 

Rapid breathing caused by stress can lead to a rapid heart rate, dizziness, lightheadedness, or even panic attacks. Deep breathing exercises can help you weather such crises.

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