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Berries are your way to good health.. anti-inflammatory and keep your heart

Berries are a fruit rich in vitamins that maintain your health and protect you from many diseases, as they play a role in improving visual acuity and preventing cataracts, in addition to its role in treating cardiovascular diseases.

According to a report published on drhealthbenefits, there are health benefits of berries, the most important of which are:


improve eyesight


Berries retain their special ability to improve the vision and function of the eye and protect it from health problems, as it contains anthocyanosides compounds that can help you treat eye problems such as cataracts, night blindness, glaucoma, and reduce the rate of macular degeneration, thus keeping the eyes working normally.

Maintaining a healthy digestive system


It helps fight various digestive problems, such as diarrhea, indigestion, dysentery and stomach infections.

3.Immune booster


This fruit also contains a high amount of antioxidants that work against free radicals, which reduces a person's likelihood of catching colds, coughs, colds or infections.

4. Regulating blood pressure levels


Berries contain several types of flavonoids that are responsible for thinning the blood, thus reducing the possibility of high blood pressure and maintaining the integrity of the capillaries, as well as relieving vascular disorders such as angina and varicose veins.

5. Relieve menstrual pain


Helps treat ulcers, prevents fibrocystic breast disease, relieves menstrual pain and uterine contractions.

6. Anti-inflammatory


Berries have anti-inflammatory properties and promote healing of wounds and burns, and clean the mucous membranes of the nose, mouth and throat.