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7 meals that speed up weight loss.. Eating rice with lentils and potatoes with pepper

Many people believe that there are certain foods that can help you lose weight faster, while all foods have beneficial weight loss properties if eaten in the exact amount, eating two types of foods or mixing food groups together can help you benefit from the best elements Plus, pairing the right foods can also help you burn calories faster and achieve satiety, according to Healthline.

Here are some weight loss friendly formulas that will help you reach your goal faster:

1- rice and lentils

This humble meal is an excellent combination useful for weight loss, as lentils are a protein-rich legume and help you feel full, and adding rice can be a good source of carbohydrates.


2- Oatmeal covered with nuts and seeds

There is more than one reason why oatmeal is one of the best breakfast foods for weight loss, however, eating oatmeal the right way with high-quality ingredients that are not sources of sugar can make it a healthy choice. For example, be sure to add nuts and seeds that are rich in fiber and antioxidants. Oxidants such as almonds, walnuts and chia seeds.

3- Green tea with lemon

A blend rich in antioxidants, green tea helps detoxify the body and is low in calories, and drinking up to 3-4 cups a day of this drink is effective in stabilizing blood pressure and keeping weight under control, and lemon helps absorb nutrients. food better.

4- Vegetables with chicken panne

It is important to add healthy vegetables to your meals as they are low in carbohydrates and great for weight loss, however it is important to add a nutritionally rich source of protein to these vegetables such as chicken panne, making it a healthy meal that provides great benefits.

5- Cinnamon coffee

Coffee is one of the favorite low-calorie drinks for weight watchers. Cinnamon can be added to coffee to achieve great benefits. It is rich in antioxidants and has anti-inflammatory properties. Cinnamon also contains the satiety hormone that reduces hunger cravings, as the use of cinnamon in any A form that forces the fat cells in the body to continue burning even when the body remains inactive, so it is a great option to fight obesity.

6- Potatoes with pepper

Potatoes are gaining a bad reputation among those seeking to lose weight for being a rich source of carbohydrates, but this is not entirely true. Potatoes are also rich in fiber more than oatmeal or brown rice. Potatoes can also speed up the task of losing weight, as pepper contains an essential extract, piperine, which lowers cholesterol and speeds up the weight loss process.

7- Eggs with coconut oil

Eggs are one of the best foods to help lose weight and are also rich in proteins, omega-3 acids and multivitamins. You can prepare eggs with coconut oil instead of butter, which is loaded with a lot of calories. Coconut oil is used as a source of good fats that do not raise cholesterol levels on a large scale. It is broad and has many health benefits.