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5 healthy habits that protect you from chronic diseases after the age of 50

A study at Harvard University of America listed 5 simple habits that most of us can easily integrate into our lives, and these habits can prevent the emergence of heart disease, diabetes and other age-related diseases, especially after the age of fifty, and 50 is a decisive number in the lifespan of a person, and those who practice healthy habits at the age of fifty They live more years free of chronic disease, says the Harvard Gazette.

There are 5 critical healthy habits in middle age that may increase years of living free of type 2 diabetes, cardiovascular disease and cancer, according to a new study led by Harvard TH Chan School of Medicine, TIME NOW NEWS. Public

What are the five habits to stay healthy after the age of 50

Eat a healthy diet: According to the Centers for Disease Control and Prevention (CDC), one in four deaths is caused by heart disease, which is the leading cause of death in the United States. Among the most important risk factors are obesity, high cholesterol, high blood pressure, and poor diet. The first three factors are often related to the last, so it is important that we eat in a logical, rational and healthy way.

Exercising regularly: Exercising helps people lose weight and reduce the risk of certain diseases. It can help maintain your body at a healthy weight and help a person age well.

Maintain a healthy body weight: According to the National Institutes of Health (NIH), a BMI of less than 18.5 means that a person is underweight. A BMI between 18.5 and 24.9 is considered ideal if a BMI between 25 and 29.9 is overweight, if If you are overweight or obese, you are more likely to develop serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain types of cancer.

Avoid alcohol: The cumulative effects of drinking alcohol can damage your health on all counts.

Quit smoking: The US CDC says smoking causes cancer, heart disease, stroke, lung disease, diabetes, and COPD, which includes emphysema and chronic bronchitis. Smoking also increases the risk of tuberculosis, some eye diseases, and organ problems. Immunoglobulins, including rheumatoid arthritis.

Previous studies have found that a healthy lifestyle improves overall life expectancy and reduces the risk of chronic diseases such as diabetes, cardiovascular disease and cancer, but few studies have looked at the effects of lifestyle factors on life expectancy free of such These diseases," said first author Yanping Li, senior researcher in the Harvard Department of Nutrition. "This study provides strong evidence that a healthy lifestyle can significantly extend a person's disease-free years."