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The benefits of spinach on your health and immunity

Spinach is one of the best types of vegetables that are recommended to always be eaten to enhance the health of the body and immunity, as it contains a high proportion of vitamins and nutrients that reduce the risk of disease and viruses, and according to medicalnewstoday, spinach contains an antioxidant known as alpha-lipoic acid, which has been proven. It lowers glucose levels, increases insulin sensitivity, and prevents stress-induced oxidative changes in diabetics.

Among the health benefits of eating spinach are:

1: Cancer Prevention

Spinach and other green vegetables contain many important substances and properties that reduce the risk of various cancers.

2: Prevent asthma

Spinach contains a high amount of beta-carotene and some other elements and vitamins that promote a healthy body and respiratory system and reduce the risk of developing asthma.

3: Lowering blood pressure

Due to its high content of potassium, spinach is recommended for people with high blood pressure, as potassium can help reduce the effects of sodium in the body, and low potassium intake may be a strong risk factor for developing high blood pressure such as eating large amounts. Of sodium.

4: Bone Health

Low vitamin K intake has been associated with an increased risk of bone fractures. Adequate consumption of vitamin K is important for good health, as it acts as a modifier for bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that excreted from the body in the urine.

5: Promotes digestive regularity

Spinach is high in fiber and water, both of which help prevent constipation and promote digestive health.

6: Healthy skin and hair

Spinach contains large amounts of vitamin A, which modifies the production of oil in the pores of the skin and hair follicles to moisturize the skin and hair. It is this oil that can cause acne. Vitamin A is also necessary for the growth of all body tissues, including the skin and hair.

7: Spinach and other leafy vegetables contain a high percentage of vitamin C, which provides structure to the skin and hair and promotes their health, as it reduces the risk of developing skin and scalp infections.