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Food that you do not eat before bed may cause indigestion

Many food items that are considered nutritious can actually have the opposite reaction if you eat them at the wrong time of the day, while eating certain foods too close to bedtime can make it difficult for you to fall asleep, others can. It causes heartburn at night, and it is also good to keep your dinner light and avoid late-night dinners and snacks before bed, according to a "healthline" report.

 Eating fatty foods, cheese, and fried late in the day can lead to indigestion and prevent you from getting a good night's sleep.

1 Food high in water


Try to avoid foods that are high in water, such as celery, watermelon and cucumber. Eating these foods near bedtime means sleeping with your bladder full, which may make you wake up to go to the bathroom in the middle of the night. This can affect the quality of your sleep.

2 hot food


Eating spicy foods right before bed can lead to indigestion and trigger heartburn. Capsaicin, a compound found in spicy foods, may raise your body temperature and interfere with your sleep.

3 bananas


Avoid eating bananas at night, bananas contain a high percentage of potassium, which is good for the body's immune system and skin health, but eating fruits at dinner or after dinner may lead to mucus formation and indigestion.

4 apples


Pectin, a type of fiber found in apples, helps control blood sugar and cholesterol levels, but it is difficult to digest at night and thus can lead to heartburn, and nutritionists also recommend avoiding eating fruits as a large part of dinner.

5 broccoli and cauliflower


 Broccoli and cauliflower are vegetables that are full of vitamins, but they also contain a large amount of insoluble fiber, which takes longer to digest, and eating these vegetables before bed means that your body may have to keep working to digest them while you sleep, and this will prevent you from getting a good night's sleep. .

6 nuts


Nuts like almonds, pistachios, and walnuts can help maintain normal blood pressure and boost heart health, but because they are high in fat and calories, these nutritious foods can lead to weight gain if eaten after dinner.

7 dark chocolates


Dark chocolate is high in antioxidants, and dark chocolate is known to help reduce aging, as well as the risk of heart disease, but it also contains caffeine and amino acids that improve alertness. So, eating dark chocolate close to bedtime may keep you awake at night.