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5 signs of fatigue ... changes in mood, weight, and the most prominent brain fog


There is no specific definition of fatigue, but it is more severe than fatigue, and there are people who feel tired before bed, in the morning, or after a difficult exercise, or when focusing on something specific that exhausts the mind, but there are symptoms that indicate that you suffer from exhaustion and not just fatigue, and this may indicate Something more dangerous, according to what was indicated by the "Express" site.



The following are symptoms that indicate that what you feel is fatigue, not just fatigue:

 

1- Mood changes

 

Excessive fatigue or fatigue can affect your mental health and mood just as much as they affect your body. Nutritionist Clarissa Linheer says that if you notice that your mood swings more than usual and you have feelings of separation, anxiety, or even depression, it may be caused by exhaustion. Feelings have lasted for more than a month, so it is necessary to visit the doctor in order not to aggravate the situation.


2- Feeling tired after sleeping 8 hours

 

You need 7-8 hours of sleep every night in order for your body and mind to function properly. If you sleep this number of hours per day and still do not feel refreshed or energetic while you are overwhelmed by fatigue and sluggishness, you may suffer from a problem, but if you do not sleep enough because you You have difficulty falling asleep or wake up a lot in the middle of the night, all of this causes you stress, which in turn can affect energy levels and mood, so it is important to avoid things such as consuming caffeine shortly before bed and using a mobile phone at night to get a good sleep.


3- Weight changes

 

If you feel an increase or loss in weight during the period of feeling tired, it may be caused by fatigue or any other health problem, as Clarissa says that not sleeping well at night can affect our body weight, and when our bodies and minds are exhausted, appetite is also affected by all of these factors. For some, cravings for energy-rich foods increase as a response to the lack of energy felt by the body, such as fast carbohydrates, sugar and caffeine, which leads to weight gain, but if you are constantly tired, you may find that your appetite decreases, which may lead to unwanted weight loss. .

 

Therefore, it is necessary to visit the doctor in this case to discuss the problem and rule out other conditions such as hypothyroidism, which results in weight gain, fatigue, and a bad mood.


4- Brain fog

 

If you suffer from brain fog regularly, your mind is exhausted, and here thinking and focusing becomes more difficult, and brain fog is often a group of symptoms including blurred vision, changes in memory and poor concentration, and this may be due to underactive thyroid gland, hormonal imbalances or Intestinal problems and nutritional deficiencies.


5- Changes in hair and skin

 

One of the most obvious signs of fatigue is the changes that occur to the hair and skin, as with exhaustion, we may find that our skin is drier or signs of depression appear on the face, and the hair may become thin and start to fall, so if fatigue is related to stress, this may lead to Stress on the adrenal glands, which produce many of our sex hormones, and any change in them may affect hair growth.

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